It’s the start of the new year, so, if you’re like most people, you’ve set some form of goal or resolution for well-being that you can achieve in the next 12 months. Perhaps you’re committed to living a healthier lifestyle, connecting with family more often, or reducing your consumption of anxiety-provoking news stories. Unfortunately, research shows that fewer than 10% of people remain committed to their goal after a few months. There are many reasons for why we abandon our goals despite our good intentions. At times, we set goals that are unrealistic, or they don’t show us returns fast … Read More